Self Defense Awareness
Saturday, Oct. 25th • 10:30–11:30 am • Edgehill
Monica Smith has been training in martial arts for over 30 years and has taught for 20. She holds a 7th-degree Black Belt and chairs the Safety Committee of the Greater Central Arkansas Board of Realtors. She’ll teach basic strategies to stay safe in daily life.

Come as You Are Yoga
Saturday, Oct. 25th • 5:15–6:00 pm • Edgehill
Join Stephanie Fulton, RYT 200, for 45 minutes of gentle movement to reset after a day of learning or travel. Comfortable clothing is all you need. No prior experience required.

Check Out What’s Cooking: Culinary Medicine for Everyday Wellness
Sunday, Oct. 26th • 10:30–11:30 am • Salon C
This live culinary medicine demonstration will inspire personal wellness through food. Learn recipe prep, home chef skills, and key nutrition tips for delicious, healthy meals. Presented by Alyssa Frisby, MS, RD, LD.

STOP THE BLEED
Sunday, Oct. 26th • 6:00–7:00 pm • Edgehill
The #1 cause of death after injury is bleeding. This American College of Surgeons program helps bystanders become lifesavers. Learn compression, tourniquet, and wound-packing techniques. Led by Kelly Urban, RN, UAMS Injury Prevention Coordinator.

Wind Down with Gentle Movement
Sunday, Oct. 26th • 8:00–9:00 pm • Edgehill
End the weekend with calm and stillness led by Stephanie Fulton, RYT 200. Bring a mat or towel; we’ll do some floor-based movements. No experience needed.